Our Workshops
Sign up for a day, night or weekend of learning, connection, and personal growth or hire us to come lead a workshop at your business, church or organization. In a fast-paced world it is hard to find time and space to address the condition of your heart and the desires of your soul. We provide safe, loving and interactive spaces where you will learn how to quiet the mind, tend to the body and engage the heart in an act of reverent self care.
Join the SOWthat... movement and become all that you were created to BE and live the life you’ve only ever dreamed possible!
“The Enneagram training that my staff and I have had with SOW That has enhanced the culture in our firm. We have greater insights into the communication styles that work best with the varied Enneagram numbers that make up our team. We have attended their seminars as well as had them do training directly for our company. It was and continues to be so beneficial.”
Upcoming Workshops & Classes
Below is a list of our current offerings but can and will be tailored to meet your specific needs.
CREATE: A Visioning Workshop
We will discover how to set an intention and a 12 month vision for your personal and professional life and then create your goals in a visual and tangible way. This workshop provides guidance to define and stay on course for achieving your future goals and direction.
The Power of the Other
We were created for connection and belonging yet often times we don’t show up with our authentic self. Learn why this is and how to reclaim and then bring your authentic self to any situation and improve your life, your business and your relationships. Through teaching and practicing vulnerability, you will find the courage to be you and experience the power of the other.
Write Yourself Well
In this workshop we will learn why your story is important and how it has shaped you and how it is still guiding you in ways you aren’t even aware of. We will discover why writing is a pathway for living a healthier, more integrated life and begin the process of using it to understand yourself better and your model of the world so that you can then live to your fullest potential.
Finding Peace in the Midst
Are you depleted and in need of renewal? Is the pace of your life running you ragged? If so, this workshop is for you. We will learn strategies and practices that will help you put your burdens down, lower your stress levels, and find peace in any situation.
Live Lavishly Loved
What does love have to do with it? Actually, it has everything to do with you! In this workshop, you will learn what loving yourself and self-compassion really means and why is it important. We will uncover what is holding you back in your life, your career, and your family and how love can change everything.
The Enneagram - Be the Best You
In this workshop, we will learn about the nine Enneagram types and their corresponding strengths and relational tendencies in a fun and interactive way.
The Enneagram is used in many different ways but the underlying themes always have to do with self-knowledge and relationships with others. There is simply no better tool available to understand the ways that different personality types think, feel and behave. Once we understand ourselves better we can then begin to understand and engage the key issues and concerns of the people in our lives and how we relate to them. Armed with this new knowledge, we have a powerful set of suggestions and tools that will help us to dramatically improve our lives and our relationships.
Unleash Your Life’s Purpose
This workshop is dedicated to identifying your core values in life. Having a life purpose and vision serves as a guiding principle for decision making, planning and actions by providing you with a blueprint of what is most important to you. We will learn why it is vital for you to craft your own personal and professional life purpose statements and then we will guide you through the process.
The Gratitude Cure
What's gratitude got to do with it? Everything!! Come and learn how to harness the power of gratitude to transform your life. We will practice stilling the mind to listen inwardly, gently move our bodies to tap into inner strength and creatively express what is stirring in your heart. You will have the opportunity to be transformed by the power of gratitude.
Live, Love and Work Courageously
People associate vulnerability with weakness, but research proves that it is the birthplace of innovation, creativity and powerful change. Based on the work of Brene Brown, we will learn what vulnerability is and how to harness it to increase your personal and professional effectiveness.
Participants will:
Discover new levels of awareness of yourself and others
Discuss current challenges and learn practical strategies that will transform the way you engage, live and lead
Deepen your capacity to show up authentically, take risks and connect more fully with yourself and others
Recognize your hidden strength and the greatest obstacle on your path to success and positive change.