From Surviving to Thriving: Finding Peace in the Midst

SOW Power.jpg
SOW Power.jpg

From Surviving to Thriving: Finding Peace in the Midst


Friday, February 8th, 6:00pm-8:30pm

Location: Nirvana Yoga Studio: 211 Park Ave, Barrington IL

I think we can all agree, life can be HARD sometimes and we can feel like we are barely surviving. So if you are depleted and in need of renewal or if the pace of your life running you ragged, this workshop is for you. 

We will learn the neurobiology of the brain and how mindfulness is the answer to our common day problem of stress and overwhelm. We will teach you strategies and practices that will help you put your burdens down, lower your stress levels and find peace, security and comfort in any situation. 

You will leave the workshop, engaged, energized and armed with powerful insights and tangible tools that will help you go from surviving to thriving and living with peace, serenity and calm.

Join us and thrive.

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In this workshop you will:  

  • Practice parenting tools that you can put to use immediately
  • Learn how to model vulnerability and give your children permission to do the same.
  • Experience strategies first-hand to implement with your children
  • Discover the power of language in a way your children will understand and respond
  • Understand the importance of body language, voice tone, and words
  • Keenly observe your child for added insight and understanding
  • Learn self-care practices so you can be your best parenting self