From Surviving to Thriving: Finding Peace in the Midst

SOW Power.jpg
SOW Power.jpg

From Surviving to Thriving: Finding Peace in the Midst


Friday, May 3rd, 6:00pm-9:00pm

Cost: $40

Location: Nirvana Yoga Studio

211 Park Ave, Barrington, IL

Life is sometimes HARD and we can feel like we are barely surviving. We are a culture that is stressed, overwhelmed and burnt out. If you are in need of renewal, this workshop is for you. 

We will learn the neurobiology of the brain and how mindfulness provides a way to manage overwhelming stress. We will learn strategies and practices that help put burdens down, lower your stress levels and find peace, security and comfort. 

You will leave the workshop, engaged, energized and armed with powerful insights and tangible tools that will help you go from surviving to thriving and living with peace, serenity and calm.

Join us and thrive.

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In this workshop you will:  

  • Learn the neurobiology of stress and overwhelm

  • Practice tools that you can put to use immediately

  • Learn how to find peace, safety and security in any situation you encounter

  • Experience practical yet powerful strategies that will help you find peace and joy

  • Discover the power of presence and how to access it at any time

  • Learn self-care practices so you can be your best self