Our Offerings

Sign up for a day, night or weekend of learning, connection, and personal growth or hire us to come lead a workshop at your business, church or organization.  In a fast paced world it is hard to find time and space to address the condition of your heart and the desires of your soul.  We provide safe and interactive spaces where you will learn how to quiet the mind, move the body and engage the heart in an act of reverent self care.  

Join the SOW that... movement and become all that you were created to BE!


If you would like to hold a workshop or retreat, we would LOVE to talk with you. Please see our list of available workshops below.  

Original art displayed at a recent retreat. The day consisted of sharing burdens, light yoga, teaching on the importance of desire, a healthy lunch and creating space for yourself in the future.

Original art displayed at a recent retreat. The day consisted of sharing burdens, light yoga, teaching on the importance of desire, a healthy lunch and creating space for yourself in the future.


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YOGA Classes

Every Wednesday and Friday, 9:30 - 11:00 a.m.

Nirvana Yoga Studio, 211 Park Ave. Barrington, IL

Just show up! $17 per class

Hire Us

We offer a variety of workshops and classes.  Please contact us at sowthatinfo@gmail.com to inquire about us holding a workshop at your business, school, church or organization.  Below is a list of our current offerings and are always tailored to meet your specific needs. 

Conscious Communication using the Enneagram: In this workshop, participants will learn the basic tenets of the Enneagram and begin to understand the 9 core personality types in an engaging, high-energy and interactive way.  We will discover how to use the Enneagram as a map of the human character that shows us our implicit and explicit patterns of thinking and feeling, along with our core styles of relating and communicating.  We will explore how to use this information for individual growth and transformation.  This increased self-awareness will then be applied to increase communication effectiveness in our personal and professional lives.

Restart, Renew, Refocus: A Visioning Workshop We will discover how to set an intention and a 12 month vision for your personal and professional life and then create goals in a visual and tangible way.  This workshop provides guidance and momentum to define and stay on course for achieving your future goals and dreams.

The Power of the Other: We were created for connection and belonging yet often times we don’t show up with our authentic self.   Learn why this is and how to reclaim and then bring your authentic self to any situation, improving your life, your business and your relationships.  Through teaching and practicing vulnerability, you will find the courage to be you and experience the power of the other.

Write Yourself Well:  In this workshop we will learn why your story is important and how it has shaped you and how it is still guiding you in ways you aren’t even aware of.  We will discover why writing is a pathway for living a healthier, more integrated life and begin the process of using it to understand yourself better and your model of the world so that you can then live to your fullest potential.

Finding Peace in the Midst: Are you depleted and in need of renewal?  Is the pace of your life running you ragged?  If so, this workshop is for you.  We will learn strategies and practices that will help you put your burdens down, lower your stress levels and find peace in any situation. 

Live Loved: What does love have to do with it?  Actually, it has everything to do with you!  In this workshop, you will learn what loving yourself and self-compassion really means and why is it so vitally important for living a whole, integrated life.  We will uncover what is holding you back in your life, your career, and your family and how love can (and will) change everything. 

Unleash Your Life’s Purpose: This workshop is dedicated to identifying your core values in life.  Having a life purpose and vision serves as a guiding principle for decision making, planning and actions by providing your with a blueprint of what is most important to you.  We will learn why it is vital for you to craft your own personal and professional life purpose statements and then we will guide you through the process.  

The Gratitude Cure:   Research has proven that gratitude can actually change the neuroscience in your brain and make you happier!  Come and learn how to harness the power of gratitude and let the transformation begin.  

Live, Love and Work Courageously: People associate vulnerability with weakness, but research proves that it is the birthplace of innovation, creativity and powerful change. Based on the work of Brene Brown, we will learn what vulnerability is and how to harness it to increase your personal and professional effectiveness.  Participants will: ·  Discover new levels of awareness of yourself and others,  Discuss current challenges and learn practical strategies that will transform the way you engage, live and lead,  Deepen your capacity to show up authentically, take risks and connect more fully with yourself and others and recognize your hidden strength and the greatest obstacle on your path to success and positive change.